Be heard. Be seen. Become.

Your Menopause Wellness Journey Begins Here

WORK WITH Lesley

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Learn more

online LESSONS

Explore wellness principles on your own schedule through a variety of online lessons.

Learn more

EVENTS

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

Learn more


Holistic Health

yoga woman with grey tabby cat

My philosophy

We all start out so certain, so sure of our path and purpose. Then life happens. Sometimes we get an abundance of riches; sometimes it’s a struggle uphill in the snow while barefoot. Either way, we can find ourselves in a place where we feel lost, stuck, unsure of who stares back from the mirror each day. And even less sure that we like everything about them. My journey with you is to help rediscover your best self – that person you truly love unconditionally and like spending time with – and, in that manner, revitalize your passion for life. Together, we’ll focus on lowering stress, finding balance, nutrition, and raising self-esteem, to help you create your very best you.

Learn More About My Approach


Wellness
Coaching

Bright floral arrangement set on stone background

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of breathwork, exercise, nutrition, meditation, herbal remedies, and more.


Recipes for success